Strength:
work up to a 1rm deadlift
Conditioning:
Rx
21-18-15-12 reps for time of:
overhead squats, 95/65
chest 2 bar pull-ups
Intermediate
21-18-15-12 reps for time of:
overhead squats
pull-ups
Beginner
15-12-9 reps for time of:
overhead squats
pull-ups
Mutant
21-18-15-12 reps for time of:
overhead squats, 115/85
chest 2 bar pull-ups
Post loads and times to the whiteboard.