Strength:
kb shoulder press 3×5 ahap
Conditioning:
Rx
5 rounds for time of:
80 double unders
10 turkish get-ups, 53/35
30 sit-ups
Intermediate
3 rounds for time of:
80 single unders
10 turkish get-ups
30 sit-ups
Beginner
3 rounds for time of:
50 single unders
6 turkish get-ups
20 sit-ups
Post loads and times to the whiteboard.