Conditioning: Compare 12.22.14
Rx
“12 Days of Christmas Remix” (30 min cap)
1 burpee
2 toes 2 bar
3 overhead squats, 95/65
4 box jumps, 30/24
5 squat clean thrusters, 95/65
6 push-ups w/hand release
7 back squats, 95/65
8 push press, 95/65
9 pull-ups
10 clean and jerks, 95/65
11 sit-ups
12 power snatches, 95/65
Post times to the whiteboard.