If you dress up in a Halloween Costume today (and workout in costume) you can eliminate 2 movements from today’s workout 🎃
Conditioning:
Rx
Amrap in 15 min of:
30 sit-ups
10 turkish get-ups. 53/35
30 air squats
10 wall climbs
30 double unders
10 toes 2 bar
Intermediate
Amrap in 15 min of:
20 sit-ups
10 turkish get-ups
20 air squats
10 wall climbs
20 double unders
10 toes 2 bar
Beginner
Amrap in 15 min of:
15 sit-ups
8 turkish get-ups
15 air squats
2 wall climbs
30 single unders
10 hanging knee raises
Post rounds plus extra reps to whiteboard.