Strength:
work up to a heavy hang snatch
Conditioning:
Rx
2 rounds for time of:
20 ghd sit-ups
60 alternating db snatches, 50/35
30 burpees
Intermediate
2 rounds for time of:
10 ghd sit-ups
40 alternating db snatches
15 burpees
Beginner
1 round for time of:
20 sit-ups
30 alternating db snatches
15 burpees
Post loads and times to whiteboard.