Strength:

work up to a heavy hang snatch

Conditioning:

Rx

2 rounds for time of:

20 ghd sit-ups

60 alternating db snatches, 50/35

30 burpees
Intermediate

2 rounds for time of:

10 ghd sit-ups

40 alternating db snatches

15 burpees
Beginner

1 round for time of:

20 sit-ups

30 alternating db snatches

15 burpees

Post loads and times to whiteboard.