Strength:
deadlift 5, 5, 5+ @ 65, 75, 85%
Conditioning:
Rx
100 double unders*
75 wall shots, 20/14
50 deadlifts, 135/95
25 front squats
*sub 200 single unders
Intermediate
For time:
100 single unders
50 wall shots
25 deadlifts
15 front squats
Beginner
For time:
50 single unders
30 wall shots
15 deadlifts
10 front squats
Post loads and times to whiteboard.