Conditioning: (No Singles)
Rx
Every 2 min for 16 min:
10 ghd sit-ups
max rep snatches, 95/65
Scaled
Every 2 min for 10 min:
15 sit-ups
max rep snatches
Mutant
Every 2 min for 16 min:
15 ghd sit-ups
max rep snatches, 115/85
Post total snatches.
Conditioning: (No Singles)
Rx
Every 2 min for 16 min:
10 ghd sit-ups
max rep snatches, 95/65
Scaled
Every 2 min for 10 min:
15 sit-ups
max rep snatches
Mutant
Every 2 min for 16 min:
15 ghd sit-ups
max rep snatches, 115/85
Post total snatches.