Metcon: (in any order but C2B or Muscle-ups are last)
30 min cap
Rx
For time:
30 cal bike
30 cal ski
30 cal row
30 snatches, 95/65
30 chest 2 bar pull-ups
30 push-ups
Scaled
For time:
20 cal bike
20 cal ski
20 cal row
20 snatches
20 pull-ups
Mutant
For time:
30 cal bike
30 cal ski
30 cal row
30 snatches, 135/95
30 muscle-ups
Post times.