Strength:
work up to a heavy snatch balance
Metcon:
Rx
amrap in 15 min of:
30 cal row
100 double unders
10 turkish get-ups, 35/25
Scaled
amrap in 15 min of:
15 cal row
50 single unders
6 turkish get-ups
Mutant
amrap in 15 min of:
30 cal row
20 triple unders
10 turkish get-ups, 53/35
Post loads and rounds plus extra reps to comments.