Happy Valentine’s Day
Bring your boo if you can. If not, it will be optional if you want a partner for the wod or not.
Metcon:
Rx
amrap in 20 min of:
10 plank walk-out high 5’s
20 wall shots, M/F 14#, M/M 20#, F/F 14#
30 mb toss sit-ups (feet 6′ apart)
40 du each*
*sub 2x singles
Post rounds plus extra reps.