For time: 12 bar muscle-ups 60 double unders 24 chest

"Death by Squat Cleans" 65% of max On the top

18-15-12-9-6-3 reps of: Snatches, 95/65 Wall shots, 20/14 Post times

6 rounds for time of: 14 KB swings, 53/35 12

For time: Run 400m 21 push press, 95/65 Run 400m

Skill: Handstand holds Metcon: (20 min cap) 10 cleans, (75%

17min amrap: 50 toes 2 bar Then, 8 rounds: 8

For time: 80 Box jump overs, 24/20 80 Sumo-deadlift high-pulls,

30-20-10 reps of Overhead squats, 135/95 KB swings, 70/53 Knees