17min amrap:

50 toes 2 bar

Then,

8 rounds:

8 burpees

20 double unders

Then,

50 knees 2 elbows

50 handstand push-ups

Post total reps to comments.

image

Be on the lookout for our newest CrossFit Wilson coach, Amy Lee. Be careful I hear she isn't so lenient on the burpee penalties.