For time:
Run 400m
21 push press, 95/65
Run 400m
21 push jerks
Run 400m
21 split jerks
Post times to comments.
Left: Split Jerk Right: Push Jerk
Monday
For time:
Run 400m
21 push press, 95/65
Run 400m
21 push jerks
Run 400m
21 split jerks
Post times to comments.
Left: Split Jerk Right: Push Jerk