“Death by Squat Cleans” 65% of max

On the top of the next minute you have 3 minutes to perform a max reps of pistols.

Example: minute 7: you have to complete 7 reps. But you only complete 4. You’re score will be 6rds+4 reps (6+4). Immediately you will have 3 minutes to complete as many pistols as possible. You complete 43. Then your final score will be 6+4 “43”


Meet Liza. If you dont work out at 5:30am you will never meet this lady right here. She is one early rising hard worker!