Strength:
clean pulls 3×5 (40, 50, 60% of 1rm deadlift)
Metcon:
Rx
2 rounds
60 wall shots, 20/14
30 toes 2 bar
15 box jumps, 36/30
Intermediate
2 rounds
40 wall shots
15 toes 2 bar
10 box jumps
Beginner
2 rounds
20 wall shots
10 toes 2 bar
10 box jumps
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