Strength:
deadlift 3, 3, 3+ (70, 80, 90%)
Metcon: (no singles)
Rx
17 min amrap
10 deadlifts, 135/95
8 power cleans
6 front squats
4 snatches
2 overhead squats
Intermediate
17 min amrap
9 deadlifts
7 power cleans
5 front squats
3 snatches
1 overhead squat
Beginner
12 min amrap
5 deadlifts
4 power cleans
3 front squats
2 snatches
1 overhead squat
Post loads and rounds plus extra reps to comments.