Metcon: (25 min cap)

“Frantasy Land”

21-15-9

thrusters, 95/65

pull-ups

15-12-9

thrusters, 115/75

chest 2 bar pull-ups

12-9-6

thrusters, 135/95

bar muscle-ups*

*1 chest 2 bar + 1 push-up w/hr= 1 bar mu

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