Advent:
Metcon:
Rx
“Dilizbeth”
21-15-9
squat cleans, 135/95 (no singles)
deadlifts
ring dips
handstand push-ups
Intermediate
15-12-9
squat cleans
deadlifts
ring dips
handstand push-ups
Beginner
12-9-6
squat cleans
deadlifts
push-ups
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