Wednesday

Strength:

back squat 3, 3, 3+ (70, 80, 90%)

Metcon: 

Rx

5 rounds

15 dbl db thrusters, 50/35

50 double unders

3 rope climbs

 

Intermediate

3 rounds

15 dbl db thrusters

25 double unders

2 rope climbs

 

Beginner

4 rounds

10 dbl db thrusters

45 single unders

1 rope climb

Post load and times to comments.