Strength:
ring dips 3×8 (add weight if possible)
Metcon:
Rx
For time:
40 ghd sit-ups
40 cal row
40 cal ski
40 cal bike
40 deadlifts, 185/125
Scaled
For time:
35 ghd sit-ups
35 cal row
35 cal ski
35 cal bike
35 deadlifts
Mutant
For time:
40 ghd sit-ups
40 cal row
40 cal ski
40 cal bike
40 deadlifts, 225/155
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