Conditioning:
Rx
For time:
48 wall shots, 20/14
36 toes 2 bar
24 handstand push-ups
36 toes 2 bar
48 wall shots
Intermediate
For time:
36 wall shots
24 toes 2 bar
12 handstand push-ups
24 toes 2 bar
36 wall shots
Beginner
For time:
24 wall shots
12 hanging knee raises
12 push-ups
12 hanging knee raises
24 wall shots
Mutant
For time:
48 wall shots, 20/14
36 toes 2 bar
24m handstand push-ups
36 toes 2 bar
48 wall shots
Post times to the whiteboard.