Member Appreciation Day!
Choose which workout you would like to do:
Rx
WOD A:
Amrap in 20 min of:
6 squat cleans, 165/105
10 burpees
14 pull-ups
WOD B:
Amrap in 20 min of:
8 power cleans, 165/105
12 burpees
10 chest 2 bar
Beginner
WOD A:
Amrap in 15 min of:
6 squat cleans
8 burpees
10 pull-ups
WOD B:
Amrap in 15 min of:
5 power cleans
12 burpees
10 pull-ups
Post WOD choice and rounds plus extra reps to the whiteboard.