Conditioning:
Rx
For time:
25 burpees
then,
5 rounds of:
10 db box step overs, 24/20
10 db deadlifts, 50/35
10 db shoulder 2 overhead
Intermediate
For time:
25 burpees
then,
3 rounds of:
10 db box step overs
10 db deadlifts
10 db shoulder 2 overhead
Beginner
For time:
15 burpees
then,
3 rounds of:
7 db box step overs
7 db deadlifts
7 db shoulder 2 overhead
Post times to the whiteboard.