Holiday Schedule:
Jan 1st: Open Gym Only from 9-11am
Jan 2nd: Normal Schedule
Conditioning: (No singles)
Rx
3 rounds for time of:
20 ghd sit-ups
20 squat snatches, 95/65
20 toes 2 bar
Intermediate
3 rounds for time of:
10 ghd sit-ups
15 squat snatches
10 toes 2 bar
Beginner
3 rounds for time of:
15 sit-ups
8 squat snatches
8 hanging knee raises
Mutant
5 rounds for time of:
20 ghd sit-ups
20 squat snatches, 95/65
20 toes 2 bar
Post times to the whiteboard.