Strength:
shoulder press 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
For time
50 cal row
50 burpees
50 shoulder 2 overhead, 115/80
Scaled
For time
30 cal row
30 burpees
30 s2oh
Mutant
For time
50 cal row
50 burpees
50 s2oh, 155/105
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