Strength:
back squat 3×5 @65, 75, 85%
Metcon:
Rx
3 rounds for time of:
run 400m
21 sumo-deadlift high-pulls, 75/55
12 bar facing burpees
Scaled
3 rounds for time of:
run 200m
12 sumo-deadlift high-pulls
8 bar facing burpees
Mutant
3 rounds for time of:
run 400m
21 sumo-deadlift high-pulls, 95/65
12 bar facing burpees
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