Conditioning:
Rx
30-20-10 reps for time of:
overhead squats, 115/85
chest 2 bar pull-ups
box jumps, 24/20
Intermediate
30-20-10 reps for time of:
overhead squats
pull-ups
box jumps
Beginner
15-10-5 reps for time of:
overhead squats
pull-ups
box jumps
Post times to whiteboard.