Conditioning:
Rx
For time:
row 1000m
then,
For Time:
20 bar muscle-ups*
40 kb snatches, 53/35
60 goblet squats
*sub 30 chest 2 bar
Intermediate
For time:
row 1000m
then,
For Time:
20 pull-ups
30 kb snatches
40 goblet squats
Beginner
For time:
row 500m
then,
For Time:
10 pull-ups
20 kb snatches
30 goblet squats
Post both times to the whiteboard.