Strength:

shoulder press 3, 3, 3+, 3+ (70, 80, 90, 90% of 95% of 1rm)

Metcon:

Rx

For time

80 cal bike

45 deadlifts, 225/155

80 double unders

 

Scaled

For time

60 cal bike

40 deadlifts

20 double unders or 80 single unders

 

Mutant

For time

100 cal bike

45 deadlifts, 275/185

100 double unders

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