Skill:
toes 2 bar
Conditioning:
Rx
3 rounds for time of:
20 DB renegade rows, 50/35
30 sit-ups
20 toes 2 bar
run 200m
Intermediate
3 rounds for time of:
10 renegade rows
20 sit-ups
10 toes 2 bar
run 200m
Beginner
2 rounds for time of:
10 renegade rows
20 sit-ups
10 hanging knee raises
run 100m
Post times to whiteboard.