Strength:
deadlift 5, 5, 5+ (65/75/85% of 95% of 1rm)
Metcon:
Rx
12 min amrap
5 deadlifts, 275/185
3 bar muscle-ups*
*sub 5 chest 2 bar pull-ups + 5 push-ups w/hr
Scaled
12 min amrap
5 deadlifts
7 pull-ups
7 push-ups w/hr
Mutant
12 min amrap
5 deadlifts, 315/225
3 weighted bar muscle-ups, 10/6
Post loads and rounds plus extra reps to comments.