Strength:
back squats 3×5 using 80% of 1rm
Conditioning:
Rx
For total reps:
2 min of toes 2 bar
2 min of burpees
2 min of kb swings, 70/53
2 min of goblet squats
2 min of toes 2 bar
Scaled
For total reps:
2 min of hanging knee raises
2 min of burpees
2 min of kb swings
2 min of goblet squats
2 min of toes 2 bar
Post loads and total reps.