Strength:
5, 5, 5+(65. 75, 85%) back squat
Metcon:
Rx
4 rounds for time of:
10 ghd sit-ups
15 deadlifts, 225/155
40 double unders
Scaled
4 rounds for time of:
5 ghd sit-ups
10 deadlifts
50 single unders
Mutant
4 rounds for time of:
15 ghd sit-ups
20 deadlifts, 225/155
60 double unders
Post loads(reps) and times.