Strength:
Within 5 min record longest handstand hold*
*sub hold against wall or hold a plank
Metcon:
Rx
For max reps and for time:
3 min amrap of back squats, 135/95
Rest 1 min
21-15-9 reps of:
hang clean and jerks, 135/95
toes 2 bar
Scaled
For max reps and for time:
3 min amrap of back squats
Rest 1 min
15-12-9 reps of:
hang clean & jerks
hanging knee raises
Post longest time, total back squat and times to comments.