Conditioning:
Rx
3 rounds for total reps of:
1 min ghd sit-ups
1 min cal ski
1 min box jump overs, 24/20
3 min thrusters, 75/55
Intermediate
3 rounds for total reps of:
1 min ghd sit-ups
1 min cal ski
1 min box jump overs
3 min thrusters
Beginner
3 rounds for total reps of:
1 min sit-ups
1 min thrusters
1 min box jump overs, 24/20
3 min cal ski
Mutant
3 rounds for total reps of:
1 min ghd sit-ups
1 min cal ski
1 min box jump overs, 30/24
3 min thrusters, 95/65
Post total reps to the whiteboard.