Metcon: (in any order, except muscle-ups must be performed last)
Rx
90 cal bike
70 ghd sit-ups
50 box step-ups, 30/24
30 dbl kb snatches, 53/35
10 ring muscle-ups*
*sub 20 bar muscle-ups or sub 25 c2b pull-ups+25 push-ups w/ hand release
Scaled
For time:
70 cal bike
20 ghd sit-ups
30 box step-ups
25 dbl kb snatches
20 pull-ups
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