Strength:
shoulder press 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
15 min amrap
5 snatches, 165/115
15 handstand push-ups
Intermediate
15 min amrap
5 snatches
15 scaled hspu
Beginner
10 min amrap
5 snatches
15 push-ups
Post loads and rounds plus extra reps to comments.