Advent: 15 strict toes 2 bar
Strength: deadlift 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
21-15-9 (no singles on deadlifts)
deadlifts, Rd1: 225/155, Rd2: 275/185, Rd3:315/215
150-100-50
double unders*
*2x singles
Intermediate:
21-15-9
deadlifts, 185/125
100-50-25
double unders*
*2x singles
Beginner:
15-12-9
deadlifts
80-60-40
single unders
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