Rx
5 rounds for time (30min cap)
15 back squats, 225/155 (from the floor)
20 ring dips
60 double unders*
*sub 120 single unders or less double unders
Intermediate
3 rounds
15 back squats
20 ring dips
60 double unders/120 singles
Beginner
3 rounds
12 back squats
15 push-ups
30 single unders
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