Metcon:

Team Series Event 1

By yourself or with a partner complete:

 

Rx

9-15-21 reps of:

thrusters, 95/65

bar facing burpees

 

Intermediate:

9-15-21

thrusters, 65/45

bar facing burpees

 

Beginner:

6-9-12

thrusters

bar facing burpees

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