Strength:
work up to a heavy thruster
Conditioning:
Rx
10-15-20 reps of:
thrusters, 135/95
chest 2 bar pull-ups
Intermediate
10-15-20 reps of:
thrusters
chest 2 bar pull-ups
Beginner
5-10-15 reps of:
thrusters
pull-ups
Post loads and times to the whiteboard.