Conditioning:
Rx
For time:
15 burpees
50 sumo deadlift high-pulls, 53/35
15 burpees
50 kb swings
15 burpees
50 air squats
15 burpees
Intermediate
For time:
10 burpees
30 sumo deadlift high-pulls
10 burpees
30 kb swings
10 burpees
30 air squats
10 burpees
Beginner
For time:
8 burpees
20 sumo deadlift high-pulls
8 burpees
20 kb swings
8 burpees
20 air squats
8 burpees
Post times to the whiteboard.