Strength:
EMOM for 5 min perform 2 touch and go snatches @80% of 1rm
Metcon:
Rx
3 rounds for time of:
40 air squats
10 burpees
20 pull-ups
20 front squats, 115/80
Scaled
3 rounds for time of:
20 air squats
10 burpees
10 pull-ups
10 front squats
Mutant
3 rounds for time of:
40 air squats
10 burpees
20 c2b pull-ups
10 front squats, 135/95
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