Conditioning:
Rx
EMOM for 20 min:
Odd: 30 double unders
Even: 8 thrusters, 95/65
Intermediate
EMOM for 20 min:
Odd: 30 single unders
Even: 5 thrusters
Beginner
EMOM for 12 min:
Odd: 20 single unders
Even: 5 thrusters
Mutant
EMOM for 20 min:
Odd: 50 double unders
Even: 8 thrusters, 115/85
Post last round completion time or rounds plus reps to whiteboard.