Strength:
power clean + front squat without moving your feet
Conditioning:
Rx
15-12-9-6-3 reps for time of:
back squats, 185/125
ring dips
50 double unders after each round
Intermediate
12-9-6-3 reps for time of:
back squats
push-ups
50 single unders after each round
Beginner
9-6-3-1 reps for time of:
back squats
push-ups
50 single unders after each round
Mutant
15-12-9-6-3 reps for time of:
back squats, 225/135
ring dips
Post loads and times to whiteboard.