Strength:
sumo deadlift 3, 3, 3+ (70, 80, 80% of 1rm deadlift)
Metcon:
Rx
4 rope climbs
16 thrusters, 115/75
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Scaled
For time:
4 rope climbs, lying to standing
16 thrusters
3 rope climbs, lying to standing
12 thrusters
2 rope climbs, lying to standing
8 thrusters
Mutant
Regional Event #6
For time:
4 legless rope climbs
16 thrusters, 155/105
3 legless rope climbs
12 thrusters
2 legless rope climbs
8 thrusters
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