Metcon:
Rx
3 rounds for time of:
run 400m
21 kb swings, 53/35
12 knees 2 elbows
6 burpee chest 2 bar pull-ups
Scaled
3 rounds for time of:
run 200m
15 kb swings
10 hanging knee raises
5 burpee pull-ups
Mutant
3 rounds for time of:
run 400m
21 kb swings, 70/53
12 knees 2 elbows
6 burpee muscle-ups
Post times.