4 rounds for time of: 21 box jumps, 24/20 21

For time: 15min cap 10-20-30-40-50 Mb sit-ups, 20/14 30-40-50-60-70 Unbroken

We really want to see you sprint this one out!

EMOM for 20 min: Odd min: 10 back squats, 185/115

Open gym from 10:30-1.  Come out if you can!

For time: 75 Curtis P's, 95/65 Post times to comments.

21-18-15-12-9 reps of: Snatches*, 95/65 Toes 2 bar *no singles

15 min amrap: 10-20-30-40-50-60.... Double unders Knees 2 chest 5-10-15-20-25-30....

For time: 21 dbl kb snatches,  53/35 Run 800m 15