For total reps:

3 min cap: (0:00-3:00)

30 thrusters, 95/65

30 pull-ups

3 min cap: (3:00-6:00)

21 thrusters, 115/85

21 chest 2 bar pull-ups

3 min cap: (6:00-9:00)

12 thrusters, 135/95

12 bar muscle-ups

Post total reps to comments.