Wednesday We really want to see you sprint this one out! How fast can it be done? For time: 15 min cap (Rx < 12min) Run 800m 35 burpees 50 sit-ups Run 400m 15 burpees Post times to comments. We have come so far and we are so close. Almost there! By zpthemetest|2016-09-06T20:15:26+00:00September 6th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail